Weight / Cardio Room |
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Complete class schedules and costs can be found in the current Newsletter. |
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OPC CARDIO ROOM |
OPC WEIGHT ROOM |
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CONTACT INFORMATION
Sports Desk: 248-608-1022
Health & Wellness Dept. Head: 248-659-1021 |
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WEIGHT ROOM & CARDIO ROOM HOURS
Monday – Friday: 7:00 am – 8:45 pm
Saturday: 7:00 am – 11:30 am
Cost: $2 or Monthly Health & Wellness Pass
* Membership card and exact change are required. |
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WEIGHT ROOM ORIENTATION: (McCardell Exercise Weight Room)
In order to use the Weight Room, you must complete a Weight Room Orientation in which an instructor will teach you how to properly use the weight machines. To complete a Weight Room Orientation, you must sign-up at the Sports Desk on the lower level. The cost of the orientation can be paid for at the financial desk on the upper level. You must present your receipt to the instructor at the time of your scheduled orientation in order to participate.
Cost: $15 |
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ABOUT THE WEIGHT ROOM & CARDIO ROOM
The OPC Weight Room is equipped with the latest technology, including the HUR strength training machines which operate on pneumatics as opposed to plate load. The HUR machines have been designed to create less stress on joints while providing optimal strength gains. HUR machines utilize the Smart Card system to help make your workouts stress-free. The OPC Cardio Room houses several cardiovascular machines including the NuStep, treadmills, recumbent bikes, and elliptical trainers. |
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