Drop-In Classes

Warming up and cooling down are important components of a safe and effective land exercise routine.

You need to arrive on time to participate in the warm-up for each class. It is at the instructor’s discretion to turn participants away should they not arrive on time for a class.

OPC requires that if you have high blood pressure, diabetes, hypoglycemia, heart problems, osteoporosis or if you are 30 lbs or more overweight, to consult with your doctor before starting any exercise program.

All drop-in fees can be paid directly to the instructor of the class.
 
EXERCISE CLASS-LEVEL DEFINITIONS:
OPC has created different levels of difficulty to describe our exercise classes. Use these levels as a guide to help you decide which class is best suited for you:
(1) Great Place to Begin (3) Intermediate
(2) "Above a Rookie" (4) Advanced
 

FITNESS IN MOTION (3)
A fun combination of low impact cardio exercise; working your heart and lungs, resistance exercise to increase your muscle strength and endurance, and stretching for improved range of motion and flexibility. Bring an exercise mat for floor work and wear comfortable clothes and supportive shoes. Bring water bottle.

HEART HEALTHY FITNESS (1)
It is never too late to become physically active to achieve health benefits. This class is designed to help improve heart and lung condition while minimizing the impact to joints. Heart Healthy club includes all the essential fitness components: strength training, aerobic conditioning and stretching your body to promote good posture. Bernie Hung from Crittenton Wellness Center at the OPC will be here supporting our Healthy Heart Fitness Class. Risk factor Profiling and Screening

LOW-IMPACT AEROBICS (4)
This high energy, challenging workout is for the advanced fitness seeker. Class includes a warm-up, 30 minutes of non-stop cardio, target toning and finally a stretching cool-down. Hand weights, elastic tubing, and balls are for resistance. Includes floor work. Bring an exercise mat; wear comfortable clothes and supportive shoes.

MUSCLES IN MOTION (2)
Take the "work" out of your workout. This moderately-intense aerobic class is designed for you to have fun while working every muscle to burn fat and attain a fit body. Great class for beginners or those who are getting back into exercise.

STRETCH & BALANCE (1)
Improving balance, coordination and flexibility is the goal of this class. The class uses light weights and elastic tubing to improve muscular strength and range of motion. Chairs are used for standing and seated support

WEIGHT ROOM & CARDIO ROOM
Weight Room available to those who have taken the Weight Room Orientation, the Cardio Room is available for all members. Membership card and exact change are required. Monthly cards are $25 for unlimited use of the pool, weight room, and cardio room.

Holistic Massage: Massage therapy for the whole body or target specific areas. Please sign up in 15 minute increments. Please bring a water bottle to drink after your massage.

Personal Training: Certified personal trainers specializing in health for the older person are available. Speak with a trainer at 248-608-0278. Cancellations prior to 24 hours required for full refund.

Weight Room Orientation: McCardell Exercise Equipment Orientations are scheduled at the Sports Desk. This class is required for you to use the weight room. .

 
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